I was reading a book and came across the Glycemic Index.
You can read more about GI by clicking here
Foods with low GI are broken down by our body in a longer time - that is why when we eat certain foods we do not feel hungry for a long time, whereas if we eat food with a high GI we feel hungry very quickly. That is because our body takes quicker to break it down and HUNGER strikes quicker :)
And a chart showing GI for different foods can be found by clicking here
It is very important for us to resort to healthy eating and healthy lifestyles.
ENJOY :-)
You can read more about GI by clicking here
Foods with low GI are broken down by our body in a longer time - that is why when we eat certain foods we do not feel hungry for a long time, whereas if we eat food with a high GI we feel hungry very quickly. That is because our body takes quicker to break it down and HUNGER strikes quicker :)
And a chart showing GI for different foods can be found by clicking here
It is very important for us to resort to healthy eating and healthy lifestyles.
ENJOY :-)
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